Food-first nutrition, made simple

Meet the meal plan that listens to your body

Meet the meal plan that listens to your body

Meet the meal plan that listens to your body

Upload your bloodwork for a more tailored plan, or just tell us what you’re working on. Cholesterol, energy, inflammation, and more. In minutes, you’ll get a weekly meal plan, a full macro breakdown, and a ready-to-order grocery cart. No appointments, no research, no guesswork.

Upload your bloodwork for a more tailored plan, or just tell us what you’re working on. Cholesterol, energy, inflammation, and more. In minutes, you’ll get a weekly meal plan, a full macro breakdown, and a ready-to-order grocery cart. No appointments, no research, no guesswork.

Join the waitlist

1

STEP 01 • YOUR START

Choose what you want to feel better about.

☀️ Vitamin D

🧈 Sat. fats

🌿 Inflammation

🍩 Blood sugar

😴 Sleep

🤍 Menopause

🍼 Postpartum

🍿 Cholesterol

Set my goals →

Have recent bloodwork? Upload it to fine-tune your plan even further, along with anything your doctor mentioned.

2

STEP 02 • YOUR INPUTS

Suggestions, always in your control.

Your choices and any optional context can shape these suggested focus areas. Toggle anything on or off.

☀️ Vitamin D

😴 Sleep

🍩 Blood sugar

Suggested from your optional bloodwork + notes

3

STEP 03 • WEEKLY RHYTHM

A plan that fits your real week.

Dietitian-reviewed meals, sequenced to cut ingredient waste.

🍓

Breakfast • Berry chia parfait

🐟

Lunch • Tuna Avocado Salad Sandwich

🍋

Dinner • Lemon Garlic Salmon

Shop via Instacart →

Made for your goals

Choose your goals, get a weekly plan, and shop every ingredient in one easy flow

IN THE APP • WEEKLY PLAN

Plan your week at a glance

Every meal, mapped to your calendar with full macros at a glance.

August 2026

M

10

T

11

W

12

T

13

F

14

S

15

S

16


Dinner • Chicken Quinoa Bowl

560 cal 50g protein

PROTEIN
FIBER

IN THE APP • GROCERY CART

Shop your week in one tap

Every ingredient bundled and ready to check out through your preferred deliver method.

Grocery cart

Everything for your week, grouped to reduce extra trips and ingredient waste.

🥬 Produce 10 items
🍗 Proteins 9 items
🥫 Pantry 15 items

🥛 Dairy 7 items

Whole Foods, Pickup

Change

Review Order →

IN THE APP • YOUR PROGRESS

Watch your progress build

Retest periodically and watch your progress over time.

Your rhythm

LDL Cholesterol

117

Last panel

105

Latest

Congratulations! Your LDL has decreased from your last blood panel.

Reminders

🗓️ Bloodwork check-in

Retest in 3 months.

Food guidance, made personal

Better food decisions should feel practical, personal, and easy to keep doing, week after week

The Platewell approach